What is the Cooper physical fitness test?

What is the Cooper physical fitness test?

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes.

How do you pass the Cooper fitness test?

*Short intervals:

  1. Warm-up: Jog 5-30 minutes depending on your fitness level (experienced runners: easy fast pace at the end of the warmup)
  2. A couple of opening intervals: eg.
  3. Intervals:
  4. A couple of minutes of easy jogging.
  5. In the end, run 3-5 x 200 m very fast / 200 m walk.
  6. Good cool-down.

What is a standard fitness test?

Standardised fitness tests are objective methods. These are tests which have set rules or protocols relating to the way they are carried out. This means they are used in exactly the same way every time. Most standardised tests have National Averages that athletes can compare themselves too.

What is the Cooper 1.5 mile run?

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test….Cooper 1.5 mile / 2.4 km Run Test.

rating Males Females
Excellent 10:45-9:45 13:30-12:30
Superior < 9:44 < 12:29

What is the national average for the 12-minute Cooper run?

The Cooper 12 Minute Run Test

Age Excellent Average
Male 20-29 >2800m 2200-2399m
Females 20-29 >2700m 1800-2199m
Males 30-39 >2700m 1900-2299m
Females 30-39 >2500m 1700-1999m

How reliable is the 12-minute Cooper run?

validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.

How do I train to pass the police physical?

Exercises to Prepare You for Your Physical Ability Test

  1. Running. Many departments have a running portion as part of their test.
  2. Push-Ups. Performing push-ups is another common section of the PAT.
  3. Sit-Ups. Sit-up assessments are also common.
  4. Maximum Bench Press.
  5. Sit and Reach.
  6. Vertical Jump.
  7. Agility.
  8. Barrier Surmount.

What are the 5 fitness tests?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 components to fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What is a good time for a 1.5 mile run?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace.

What are Cooper fitness standards?

Physical Fitness. MPOETC requires the use of Cooper Health-Based norms and protocols for assessing and testing a cadet’s physical fitness level. The Cooper standards are scientifically valid norms based on general population and law enforcement samples and are representative of a cross-section of those populations.

What is a Cooper 12 minute run test?

Cooper 12-minute Run Test. The Cooper 12 minute run is a popular maximal running test of aerobic fitness , in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.

What are Cooper test standards?

For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client’s progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75° F (10 to 25°C) with 75% maximum humidity.

What is Cooper physical test?

The Cooper test is a physical fitness metric that gauges cardiovascular fitness through running or walking. It was developed in the late 1960s as a means of measuring the fitness of United States military personnel. In the Cooper test, an individual must cover as much distance as he can in twelve minutes.