Has pro complex been discontinued?
This product has been discontinued. Designed for serious athletes, Optimum Nutrition’s Pro Complex is packed with 60 grams of protein per serving.
How do you use pro complex protein?
Dosage and Directions: Spoon Stirred: For each scoop of PRO Complex, add 4-6 oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.
Which brand protein is best?
Top 10 Best Whey Protein In India 2021
|Best Whey Protein Powder||Brand||Price|
|Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder||Optimum Nutrition||Check Price|
|Isopure Low Carb 100% Whey Protein Isolate Powder||Isopure||Check Price|
|MuscleBlaze Biozyme Performance Whey Protein Powder||MuscleBlaze||Check Price|
Which protein is best absorbed?
So then what is the fastest absorbing protein? Whey protein is the most popular fast absorbing protein. Its absorption rate has been estimated at roughly 10 grams per hour. At this rate, it takes just 2 hours to fully absorb a 20 gram-dose of whey.
Can I drink protein without working out?
Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.
How do I start taking protein?
Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).