How do I get in shape for Marine OCS?

It is highly recommended that you achieve 15 miles per week (hike miles can be included) to give you a solid chance of success. Most of the PT undertaken at OCS concentrates on body-weight exercises, such as Push-Ups and Pull-Ups, meaning one has no excuse to not be prepared for this type of PT.

How do I prepare for Marine OCS?

The USMC itself recommends that aspiring officers spend at least a year in physical training before seeking to enter OCS.

1. Verify that you meet eligibility criteria.
2. Meet with an Officer Selection Officer.
3. Obtain the requisite body composition ratio.
4. Prepare to pass the USMC physical fitness test, PFT.

How many miles a week do you run at Marine OCS?

The key message from the above program is that you should be comfortably running at least 12-15 miles per week.

How much do you run at Marine OCS?

While at OCS, you will be running 6 days a week. Starting and maintaining a run program prior to your attending OCS will be essential to your success. In order to ship to OCS the candidate needs to have a run time below twenty-four minutes. This is the slowest acceptable time and represents the minimum standard.

How do I succeed at Marine OCS?

In order to succeed at Marine OCS, you need to be able to make decisions. Even if they are wrong, make decisions. Learn from your mistakes – the staff wants to see you improve from failure. Also, do not panic – the stress from the responsibility will break you.

What does Marine OCS consist of?

OCS screens potential officers using a program designed to test and assess the candidates by using the three graded categories of Academics, Leadership, and Physical Fitness. This includes evaluated events such as the leadership reaction course (LRC) and small unit leader evaluation (SULE).

How fast do Marines run 3 miles?

Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

What can I expect from Marine OCS?

OCS is where future Marine officers go to receive leadership training. During this time, officers will learn military customs, physical fitness, land navigation, and tactical training. The intent of OCS is to train Marine Corps members to have the knowledge and skills necessary to lead in a challenging environment.

Is Army Officer Candidate School Hard?

Yes, Army OCS is very difficult to complete. Recruits go through a few stages to receive their distinction as an Army Commissioned Officer. First, you start out as a Basic Officer Candidate (BOC). The basic training phase provides an orientation on the training program as well as tests to act as baselines.