How many calories are in a tin of Greenseas tuna?
|Calories 73||(306 kJ)|
|Total Fat||0.7 g||1%|
|Saturated Fat||0.3 g||1%|
How many calories are in a can of tuna in spring water?
Energy: 102 calories
What is the nutritional value of canned tuna fish?
3 oz. Can – Chunk Light Tuna in Water
|Servings Per Container: 1|
|3 oz. Can – Chunk Light Tuna in WaterServing Size: 1 can drained (79g)|
How much protein is in a tin of tuna in springwater?
|Typical values per 100g drained|
|Fat – of which saturates||0.5g 0.1g|
|Carbohydrate – of which sugars||less than 0.1g 0.0g|
|Fibre||less than 0.1g|
Can of tuna in oil calories?
Canned tuna nutrition
|Fresh tuna, boneless||Canned tuna, packed in oil|
|Total fat||less than 1 gram||2 grams|
|Saturated fat||less than 0.5 grams||less than 1 gram|
|Omega-3s||DHA: 25 mg EPA: 3 mg||DHA: 29 mg EPA: 8 mg|
Can of tuna in olive oil calories?
|Calories 120||(502 kJ)|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
Is tuna in springwater good for you?
Tuna is a great source of protein and can be eaten for lunch or dinner as part of a healthy diet. Canned tuna is great in sandwiches, wraps, on rice cakes, salads or mixed with pasta or rice. Always look to buy those in spring water or brine for a healthier choice.
How many calories are in a half tin of tuna in spring water?
|Carbs||< 0.1 g|
How much protein is in a small tin of tuna?
A: There are 71 calories in a 95g tin of tuna, this may vary slightly depending on seasoning, size and brand. Tuna is a great source of protein providing 15.5g or up to 32% of the recommended daily intake (RDI) in just one tin.