How many calories are in a 1/4 cup of honeydew melon?
There are 90 calories in a 1/4 5-1/4″ Honeydew Melon.
Is Honey Dew healthy?
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C. Vitamin A.
Is honeydew melon high in sugar?
Honeydew melon A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar . Honeydew melon also contains potassium, vitamin C, and iron.
Is honeydew melon low in calories?
Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants.
How many calories are in a bowl of honeydew melon?
A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.
Why is honeydew so bad?
Honeydew’s high water content makes its texture supa weird. This is probably because most honeydew is never ripe. Unless you live in Cali, a ripe honeydew before August or after October is as rare as an aurora borealis. Since ripe ones are fragile and hard to ship, the majority of honeydew sold is unripe.
Does watermelon make you fat?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
How many calories in 1 cup of honeydew melons?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 61 calories in 1 cup of diced Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein.
Which is better for you honeydew or watermelon?
It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
What is the nutritional value of a watermelon?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
What’s the nutritional value of a cantaloupe melon?
Melons pack a nutritional punch 1 NUTRITIONAL VALUE. A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. 2 MELON FACTS. Cantaloupe and honeydew melons belong to the muskmelon family. 3 PICKING MELON. 4 PREPARING MELON.