What bergamot leaves good for?
Bergamot has a long history of medicinal use by Native American tribes, who introduced it to the new settlers. The Shakers found the Oswego Tea to be a useful black tea substitute and also beneficial for treating colds and sore throats. Other settlers used to steam the leaves and inhale the fumes to clear the sinuses.
Why is bergamot bad for you?
Health Risks of Bergamot Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
What is orange bergamot used for?
Commonly used in aromatherapy to elevate mood and alleviate stress, bergamot oil is also said to have characteristics similar to grapefruit essential oil in that it is antiseptic, antispasmodic, and analgesic (pain-relieving), possibly offering some benefit for health issues like skin infections.
What healing properties does bergamot have?
Several compounds in bergamot oil have antibacterial and anti-inflammatory properties. This may make bergamot oil an effective spot treatment for acne in people who do not have sensitive skin. Its analgesic qualities may also make it effective against painful cysts and pimples.
Is bergamot safe in tea?
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
Can you make tea from bergamot leaves?
Preparing bergamot tea is quite simple. Just take a cup of boiling water and pour it onto the bergamot herb. The tea can be prepared from the fresh form, dried form or even the seeds of the herb.
Is bergamot good for high blood pressure?
Bergamot. Bergamot essential oil may lower heart rate and blood pressure.
Can you eat a bergamot orange?
Like other citrus fruits, bergamot has a distinctive, heady fragrance and flavor. It is highly aromatic, and the essential oils are extracted from the rind. But unlike other citrus fruits, it cannot be eaten fresh.
Does bergamot affect blood pressure?
Are there any health benefits to eating bergamot orange?
Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Pin It! Eases stress, anxiety, depression, and improves mood. When diffused, bergamot oil has powerful mood stabilizing effects. Try diffusing a few drops of the essential oil when stress and anxiety are high.
Are there any side effects of using bergamot oil?
Bergamot essential oil can be irritating to the skin in some people, especially when it is not diluted with a carrier oil. Essential oils, including bergamot oil, can sometimes cause allergic dermatitis. Symptoms of an allergic reaction or sensitivity to bergamot oil may include: redness. hives.
Are there any health benefits to drinking black tea with bergamot?
While these results indicate that the combined effects of black tea and bergamot could benefit digestion, no studies have examined the effects of bergamot tea in humans. Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion.
What can you do with the skin of bergamot?
The fruit is edible and is often used to make marmalades. However, the traditional use of the fruit actually centers around its peel. Bergamot oil, produced from the skin of the fruit, is used in everything from liquors to the perfume industry. It is used to flavor Earl Grey tea which is one of the most popular types of tea.