What are the nutritional value of cucumbers?

What are the nutritional value of cucumbers?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

How many calories are in 3 cucumbers?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Potassium
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 270
Celery 2 medium stalks (110 g/3.9 oz) 15 260
Cucumber 1/3 medium (99 g/3.5 oz) 10 140

What will happen if I only eat cucumbers for a week?

Following the cucumber diet may result in weight loss if you can stick to it for at least one week. However, once you resume your normal diet, you will likely regain all the weight you lost. Furthermore, the diet is lacking in nutrients, extremely restrictive, and ultimately unsustainable.

Is it good to eat cucumber everyday?

Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.

Can cucumber help you lose belly fat?

Cucumber: Loaded with only 45 calories, cucumbers are great for a flat stomach. This is because cucumber contains as much as 96 percent water content, which does not give you a bloating stomach and helps your body to cool down.

What happens to your body when you eat cucumber everyday?

Is it OK to eat cucumbers everyday?

Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. Cucumbers contain around 4% of the phosphorus suggested for daily intake for adults. To reap its maximum benefit, add it to your daily diet and stay healthy.

What are the nutritional benefits of a cucumber?

Nutritional Benefits of Cucumber. 1 Calories: 30. 2 Total fat: 0 grams. 3 Carbs: 6 grams. 4 Protein: 3 grams. 5 Fiber: 2 grams. 6 Vitamin C: 10% of the recommended daily value (DV) 7 Vitamin K: 57% of the DV. 8 Magnesium: 9% of the DV. 9 Potassium: 12% of the DV. 10 Manganese: 9% of the DV.

Is it healthy to eat half a cucumber?

It’s actually a fruit, although treated more like a vegetable. Eating cukes can add a decent amount of nutrients to your diet. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about:

Are there any side effects of eating too many cucumbers?

(4) Side Effects Of Excessive Vitamin C. Cucumber is an excellent source of vitamin C which is an antioxidant and plays a very important role in boosting our immune system and also prevents us from many diseases and give our immune system strength to combat various diseases like scurvy and flu.

How much vitamin K is in a cucumber?

Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day.