Can you eat 70% dark chocolate?

Can you eat 70% dark chocolate?

Choose a bar with a minimum 70% cacao, and just remember — even the darkest of the dark chocolates must be consumed in moderation. There you have it. Science says a daily dose of dark chocolate can be good for your health.

What is a good ORAC score?

Whilst there is no “official” daily recommended intake of ORAC units, various researchers suggest an optimal intake to be 3000-5000 ORAC units per day, and the USDA have come up with a suggested intake of 5000 ORAC units per day.

Which chocolate has the most antioxidants?

Dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Is raw cacao an antioxidant?

Rich source of antioxidants Flavonoids are a kind of antioxidant which protect the body from ageing and disease. In fact, raw cacao contains up to four times the antioxidants of traditional cacao powder—making it a food with the highest antioxidant value. It has a whopping 95,000 ORAC value score per 100gms.

What is the most powerful antioxidant in the world?

Hydroxytyrosol is the most powerful natural antioxidant currently known. Well-documented studies confirm its anti-inflammatory, antibacterial, antioxidant and cardioprotective health benefits.

Why is cacao a Superfood?

The superfood of all superfoods, cacao—the dried seeds at the root of chocolate—is also one of the highest sources of magnesium in nature, full of antioxidants, calcium, zinc, copper and selenium. Cacao contains more antioxidants per gram than blueberries, goji berries, red wine, raisins, prunes and even pomegranates.

What kind of dark chocolate is healthy?

Go for Bittersweet. As noted, chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate’s percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option.

What does Orac stand for in food category?

ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure antioxidant capacity of foods. Higher ORAC value units potential for better health.

What do you need to know about the ORAC score?

What are ORAC Units? The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the in vitro antioxidant capacity of different foods and supplements. More than two decades in the making, it was originally developed by scientists working at the National Institutes of Health (NIH) and USDA.

What kind of chocolate has the highest ORAC value?

Gingeroo is a semi-sweet chocolate at 57% total cacao content. Comparing the above figures, it has nearly double the ORAC value of the average semi-sweet chocolate bar tested by the USDA, and 65% higher ORAC value than the average dark chocolate bar tested by the USDA. In the future, we plan to do more testing and analysis.

How big is an Orac of cocoa powder?

The USDA lists an ORAC value (“TOTAL-ORAC”) for traditionally processed cocoa powder (search the PDF document for NDB No. “19165”) ranging from 72,000 to 87,500 umoleTE/100g or 720 to 875 umoleTE/g. (Note that this is cocoa powder that has been typically produced at hydraulic press temperatures exceeding 300 degrees Fahrenheit.