How many calories are in walnut baklava?
1 piece: 197 calories, 13g fat (4g saturated fat), 14mg cholesterol, 102mg sodium, 18g carbohydrate (9g sugars, 1g fiber), 5g protein.
How many calories does 1 piece of baklava have?
In case you are thinking that this might be a lot of fat like other sweets and pastries, there is nothing to worry. In fact, a slice of baklava contains 118 calories of carbohydrates, 100 calories of fat, and protein makes up for rest of the 12 calories.
What is one serving baklava?
about 2 oz.
Serving Information Fitbit provides the following nutritional information on a typical piece of baklava. The serving size is about 2 oz. and includes no added ingredients.
Is baklava healthy to eat?
Due to nuts involved, Baklava is considered healthy, a good option to lose weight. In one piece of Baklava, there are 290 calories, 42g carbs,21g fat, and 4g protein.
How many calories are in a chocolate baklava?
Nutrition Facts Per Serving: 238 calories; fat 13.4g; saturated fat 4.3g; mono fat 5.6g; poly fat 2g; protein 4g; carbohydrates 27.8g; fiber 1.6g; cholesterol 10mg; iron 1.3mg; sodium 148mg; calcium 29mg.
How many calories is a Turkish delight?
Turkish Delights (1 serving) contains 36g total carbs, 36g net carbs, 2.4g fat, 0.3g protein, and 168 calories.
How many calories are in one piece of Kunafa?
The calories in the traditional kunafa are high; one serving of the original recipe is around 580 to 630 calories.
How many carbs are in a Kunafa?
Product Details
| Nutrition Declaration | per 100g |
|---|---|
| of which | |
| saturates | 0 g |
| Carbohydrate | 73.7 g |
| of which |
How many baklava should I eat?
Each mouthful of baklava should be chewed up 5 to 6 times.
Can u eat baklava for breakfast?
Photo Blanche Shaheen/Special To The Town Crier Baklava nuts, spices and sweets bring dessert flavor to a wholesome breakfast staple.
How long does homemade baklava last?
about 2+ weeks
How long does baklava keep? Baklava has a really lengthy shelf life, lasting about 2+ weeks. It should be stored in an airtight container, either in room temperature or in the fridge. Storing in room temperature will preserve the crispness.
How many calories are in a serving of baklava?
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baklava – 1 piece 2X2X1(approx) 68 calories of Walnuts, (0.37 oz)
How do you cook baklava?
Bake in center of preheated oven for 40 to 45 minutes or until golden and crisp. Meanwhile, in small saucepan whisk together sugar, honey, water, lemon zest, lemon juice and cloves. Bring to boil over medium-high heat; cook, stirring, for 1 minute. Discard cloves. Pour over hot baklava.
How long to bake walnuts in the oven?
Sprinkle with remaining walnuts. Bake in center of preheated oven for 40 to 45 minutes or until golden and crisp. Meanwhile, in small saucepan whisk together sugar, honey, water, lemon zest, lemon juice and cloves. Bring to boil over medium-high heat; cook, stirring, for 1 minute.