# How many calories are in a apple croissant?

## How many calories are in a apple croissant?

Serving Size 1 Croissant / 3.4 oz (97g)
Calories 220

Can your iPhone count calories?

Total calories (active calories + resting calories = total calories) can be viewed via the Activity app on your iPhone: On your iPhone, in the Activity app, go to: History (tab) > select a day > scroll down to the Move chart > swipe left on the chart to view Total calories.

How many calories is 10000 steps?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

### How accurate is Apple Watch calorie?

First, the Apple Watch, like virtually every other fitness tracker, doesn’t measure calories accurately. Stanford researchers tracked energy expenditure with the Apple Watch along with six other fitness trackers, and they found readings that deviated from their standard by up to 43 percent.

Is 4 apples a day too much?

Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.

How many calories are in 1 cup of apples?

Other Common Serving Sizes: Serving Size Calories 1 oz 15 100 g 52 1 small (2-1/2″ dia) (approx 4 per lb) 55 1 cup slices 57

## How can I take advantage of the nutrition in apples?

Fortunately, there are many ways you can take advantage of the nutrition within apples, including through drinks like apple juice, apple cider, and apple cider vinegar (ACV). Each of these apple byproducts requires another for its creation.

How many calories are there in a medium Apple?

Nutrition summary: There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Are there too many calories on the Apple Watch?

It’s about 1200 calories too high. The usual BMR calculation of around 1500 calories per day, with a total calorie burn of 1800 on a sedentary day and 2300 average on a workout day is more realistic and tends to be the ballpark I get with just about any other fitness device (I’ve used the Body Media Fit, a Fitbit, and an UP wristband in the past).