Where does trapezius originate?

The trapezius has multiple origin and insertion points—it’s simply too big not to. It originates on the occipital bone, the ligamentum nuchae, and the spinous processes of T01–T12. The trapezius inserts on the lateral third of the clavicle, as well as the acromion and scapular spine of the scapula.

Where is the trapezius pars Spinalis located?

The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle.

What vertebrae does trapezius attach to?

Origin. The muscle attaches to the medial third of superior nuchal line; external occipital protruberance, nuchal ligament, and spinous processes of C7 – T12 vertebrae.

What is the trapezius muscle responsible for?

The function of the trapezius is to stabilize and move the scapula. The upper fibers can elevate and upwardly rotate the scapula and extend the neck. The middle fibers adduct (retract) the scapula.

How do I reduce my trapezius?

For an added challenge, do this exercise with weights in your hands.

1. Stand up with good posture.
2. Raise your shoulders as high as you can get them, as if attempting to touch your ears with your shoulders.
3. Hold for a count of two.
4. Release them back into their relaxed positions.
5. Repeat 20 times.

How do I slim down my trapezius?

How do I stop my trapezius from getting big?

Overactive Upper Trapezius Daily Solutions

1. Scapular Pinches. Roll the shoulders back, and pinch the shoulder blades together.
2. Shoulder Shrugs. Raise the shoulders up toward the ears, then lower them back down.
3. Neck Side-Bending.
4. Neck Rotation.
5. Neck Side-Bending/Rotation Stretch.

Should I roll my shoulders when doing shrugs?

Never roll your shoulders when you’re doing a shoulder shrug. This also applies to dumbbell shrugs performed with weights or resistance bands. Make sure you carefully lift your shoulders up before dropping them back down in the same vertical direction.

Are there anatomical variations in the trapezium bone?

There are minor anatomical variations related to the trapezium bone. It has been noted that females have smaller surfaces of the trapezium bone. 1  This often does not cause any issues regarding functional use of the trapezium, however, it may impact healing time and risk of infection if the trapezium is fractured.

What are the attachments of the trapezius muscle?

Trapezius Muscle 1 Trapezius Muscle. 2 Attachments of Trapezius Muscle: Origin & Insertion. Medial superior nuchal line and external protuberance of occipital bone, ligamentum nuchae and spinous process of C7-T12. 3 Actions on the shoulder (scapula): Upper fibers elevate scapula. Upper fibers upwardly rotate scapula…

Is the trapezius muscle innervated by dorsal rami?

Since it is a muscle of the upper limb, the trapezius is not innervated by dorsal rami despite being placed superficially in the back. Contraction of the trapezius muscle can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable.

Is it possible to feel the superior trapezius muscle?

It is possible to feel the muscles of the superior trapezius become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. Trapezius muscle. Occipital bone . Left clavicle. Superior surface. Left scapula. Posterior surface.