# What is PA in EER formula?

## What is PA in EER formula?

EER Equations

Estimated Energy Requirement (EER) Equations
Group EER Equation (kcal/day)
Females, 9-18 yr 135.3 – (30.8 * Age[yr]) + PA * ((10.0 * Weight[kg]) + (934 * Height[m])) + 25
Males, > 19 yr 662 – (9.53 * Age[yr]) + PA * ((15.91 * Weight[kg]) + (539.6 * Height[m]))

How do you calculate energy requirements?

There are several methods for calculating energy needs. A simple method is to take the athlete’s weight (in pounds) multiplied by 10 for a rough average of basal needs, or basic needs without any exercise. Then, add in an activity factor and an average of calories burned for every minute of exercise.

### How is EEE calculated?

With the use of data from 200 patients, stepwise, multivariate regression analysis derived the following equations: EEE(v) = 1925 – 10(A) + 5(W) + 281(S) + 292(T) + 851(B) (R2 = 0.43); EEE(s) = 629 – 11(A) + 25(W) – 609(O) (R2 = 0.50); where EEE = estimated energy expenditure (kcal/day), v = ventilatory dependency, s = …

How do you calculate pal?

As growth does not contribute to energy needs in adulthood, PAL can be measured or estimated from the average 24-hour TEE and BMR (i.e. PAL = TEE/BMR). Multiplying the PAL by the BMR gives the actual energy requirements.

#### What is EER formula?

EER = 389.2 – 41.2*age (years) + PAL * (15 * weight (kg) + 701.6 * height (m)), where PAL = 1 if sedentary, 1.18 if low active, 1.35 if active, and 1.60 if very active.

How much energy is required for human body per day?

The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day.

## What is an average EER?

What is the average EER? The average Estimated Energy Requirements (EER) is the average dietary intake that an individual should have to consume to maintain the energy balance to reach healthy weight goals.

How do you calculate a pal physical activity level )?

To compare the physical activity level (PAL) within and between species TEE in MJ/day is divided by BMR in MJ/day, resulting in a figure without dimension: PAL = TEE/BMR. BMR is determined by body size and composition, age and gender.

### What are the 3 levels of physical activity?

Typically, the intensity of physical activity can be described as light, moderate or vigorous. To benefit health, Australia’s Physical Activity and Sedentary Behaviour Guidelines recommend a variety of moderate and vigorous intensity physical activity.

What is the most accurate BMR formula?

Mifflin-St Jeor equation
Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

#### What is the equation for estimated energy requirement?

EER (Estimated Energy Requirement) – the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. These equations are for healthy weight children and adults. Correction formulae are used for overweight and obese individuals.

How to calculate the energy requirement for EER?

The EER calculator calculates the estimated energy requirement using formulas developed by the Institute of Medicine. They can be found below: EER = 662 – (9.53 * A) + PA * [ (15.91 * W) + (539.6 * H)] EER = 354 – (6.91 * A) + PA * [ (9.36 * W) + (726 * H)] PA – physical activity, with the following values:

## How does a DRI calculator work for You?

By entering height, weight, age, and activity level, you will generate a report of; Body Mass Index, estimated daily calorie needs in addition to the recommended intakes of macronutrients, vitamins, and minerals based on DRI data.

How to calculate an infant’s estimated energy requirement?

IOM – Estimated Energy Requirement (EER) Equations: Estimated Energy Requirement (kcal/day) =. Total Energy Expenditure + Energy Deposition. Boy and Girl – Infants and Toddlers. 0-3 months EER (kcal/d) = (89 x Wt [kg] – 100) + 175. 4-6 months EER (kcal/d) = (89 x Wt [kg] – 100) + 56. 7-12 months EER (kcal/d) = (89 x Wt [kg] – 100) + 22.