What is Gymboss?

Gymboss Timers are programmable interval timers perfect for timing a single interval, or multiple intervals, and repeating them once or as many times as you wish. Crossfit.

What are the procedures of circuit training?

• Step 1: Select the time limit for your circuit training workout.
• Step 2: Pick an upper-body exercise.
• Step 3: Pick a lower-body exercise.
• Step 4: Pick a compound exercise.
• Step 5: Do cardio for 1 minute at max effort.
• Step 6: Rest for 1 minute.

What is circuit training exercise examples?

Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.

How do you set intervals in Gymboss?

How to Use a Gymboss Interval Timer

1. Press any button to turn it on.
2. Press SET. The work interval will start blinking (top number on the right).
3. Press SET again.
4. Press SET again.
5. Press SET again.
6. Press SET again.
7. Push SET one final time to exit setup mode.
8. Press START to begin.

Is Gymboss waterproof?

The Gymboss Skin is a very thin see-through silicone that allows you to set and operate the timer without removing it. It makes your timer more water resistant to rain and heavy sweat. It does not make it water proof.

How does Gymboss app work?

The Gymboss Interval Timer app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish.

What is the aim of circuit training method?

The objective of circuit training is to train endurance as well as to strengthen and target muscles in order to improve an individual’s flexibility and coordination. Each training session typically includes a combination of both aerobic exercise and strength training.

What is a disadvantage of circuit training?

Circuit training is not ideal for improving strength. You will never bench press at optimum performance immediately after a set of walking lunges, or squats etc. Circuit training requires space. Performed correctly, circuit training requires the exerciser to have a certain base level of fitness.