What breakfast cereal has the most fiber?

What breakfast cereal has the most fiber?

Check out the top 6 most fibre-rich breakfast cereals.

  • Wheat bran cereal. A medium sized bowl (40g) of wheat bran cereal contains an impressive 9.8g fibre.
  • Bran flakes. A 40g bowl of bran flakes will provide 7.3g fibre, around a quarter of your daily total.
  • Shredded wheat pillows.
  • Wheat cereal biscuits.
  • Muesli.
  • Oats.

What are good high fiber cereals?

Start with these Great High Fiber Cereals:

  • FiberOne Original (½ cup) 14 grams of fiber, 60 calories.
  • Nature’s Path Organic Smartbran (½ cup) 10 grams of fiber, 70 calories.
  • All-Bran Original (½ cup) 10 grams of fiber, 80 calories.
  • Trader Joe’s High Fiber Cereal (½ cup)
  • All-Bran Bran Buds (½ cup)

What is the healthiest high fiber cereal?

Here are some of our favorite high-fiber cereal; here’s hoping that they become yours, too.

  • Barbara’s Shredded Wheat.
  • Kashi Whole Wheat Biscuits, Island Vanilla.
  • Post Shredded Wheat.
  • Bear Naked Granola Fruit & Nut.
  • Quaker Simply Granola, Oats, Honey, Raisins and Almonds.
  • Alpen Muesli.
  • Kellogg’s Cracklin’ Oat Bran.

What foods are high fiber and high protein?

These proteins combined with high-fiber foods can help in quick weight loss:

  • Lentils and rice. Lentils are high in fiber and protein, which helps in keeping the blood sugar levels in check.
  • Fruit and yoghurt.
  • Chicken and assorted vegetables or fruits.
  • Quinoa and vegetables.
  • Eggs and whole grain bread.

Is total a good cereal?

Good healthy cereal. I eat it pretty much every morning. It can be hard to find in stores so to buy 14 boxes at a time is convenient and cost effective.

Are Cheerios high in fiber?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Is Shredded Wheat a healthy cereal?

With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Filling, simple and delicious.