What are some essential Tennis Drills for beginners and kids?
12 Essential Tennis Drills for Beginners & Kids Warm-Up – Running the Lines. Before your students even begin to hit, I’ve always found it helpful to build some… The Frying Pan. If your player is a complete beginner and just getting started with tennis, it can be extremely… The Dribble. This next
Where should I position my player during a tennis drill?
For this next drill, you’ll need to position your player at one end of the court at the center of the service line, where the center service line and service line connect. Have your player position themselves for either a forehand or a backhand. You should stand slightly in front and 4-6 feet to the side of the player with a basket of balls.
How can I help my tennis player improve their dribbling skills?
Depending on the type of tennis racquet your player is using, it might be helpful for them to choke up a bit on the handle to make the drill a bit less harsh on their wrist and forearm. Encourage your player to move around as the ball moves to make sure they can keep the dribble going.
How to train a new tennis player to twist the racquet 180 degrees?
Confidence is key for new players, so encourage them to keep trying and assure them that if they practice frequently, they’ll have it down in no time. Once they get comfortable with the drill, you can have them begin twisting the racquet 180 degrees in their hand between bounces to help further develop their skill.
How to teach your kid to play tennis?
The two most important shots in tennis: the forehand and backhand. Every practice you should go over how to hit these shots and play some games and drills to improve them. Here’s two of the most effective drills below. Stand in front of your kid and take a few steps toward one side.
What are the best ways to learn tennis?
Teaching the fundamentals If you’re just getting started with tennis, drills can be a great way to learn the fundamentals, develop proper technique, improve consistency, build confidence, and accelerate learning. As with most sports, tennis involves the process of stringing together a complex set of movements.
What are the 5 basic skills in tennis?
1 Moving your feet 2 Tracking your opponent with your eyes 3 Making a split step 4 Judging ball speed, depth, and spin 5 Moving forward or backward to ensure you can make contact with the tennis ball at an ideal height
What is the best thing for tennis conditioning?
Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits.