Does Super Shred diet really work?

Super Shred really work. I started this diet seven days ago, and I can see the results. I wear the fitbit and I exercise everyday but wasn’t getting any results. So I bought this book and I am on the seventh day and I have lose six pounds.

Is Dr Ian Smith a real doctor?

Ian Smith of Chicago. The shift from a panel of physicians to just Smith — a Connecticut native who earned his medical degree from the University of Chicago Pritzker School of Medicine — is just one of a few changes Chicago viewers will notice when they tune into The U (WCIU-Ch. 26.2/WMEU-Ch. 48.1) at 9 a.m. weekdays.

How is Ian K Smith doing with the shred diet?

SHRED has taken the internet by storm, as Dr. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing.

Who is the author of the Super shred diet?

Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance – eat fewer calories than you burn.

What did Sunny Anderson eat on the shred diet?

Sunny Anderson uses Dr. Ian Smith’s “Shred” Diet on The Rachael Ray Show! Note: 1 cup of coffee is allowed each day. Please put minimal amounts sugar and milk in the coffee. Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caffé latte, etc.

How much weight can you lose on the shred diet?

Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing. SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks!