Why is brushing your teeth important?
To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease.
How do you brush your teeth essay?
How to brush your teethAim the toothbrush at a 45 degree angle towards the gum line.Use a pea-sized amount of toothpaste.Use a gentle circular motion.Repeat on the inside surfaces.Use a light back and forth motion on the chewing surfaces.Spit out the toothpaste after brushing.
Why is it important to take care of your teeth?
Keeping your teeth, gums and mouth clean and healthy can prevent disease and infection, and can help to avoid pain and sickness. Also a clean healthy mouth feels nice, looks good and keeps your breath fresh. Your teeth need to be cleaned really well 2 times every day.
How can we keep our teeth strong?
5 Ways to Keep Your Teeth Strong and White1 Eat calcium-rich foods. 2 Drink water instead of soda or juice. 3 Brush with an enamel-strengthening toothpaste. 4 Avoid foods and drinks that stain enamel. 5 Don’t forget about the rest of your mouth.
How can I make my yellow teeth whiter naturally?
Remedies for yellow teethBrushing your teeth. Your first plan of action should be to brush your teeth more often and in the correct manner. Baking soda and hydrogen peroxide. Coconut oil pulling. Apple cider vinegar. Lemon, orange, or banana peels. Activated charcoal. Eating fruits and vegetables with a higher water content.
What drink is good for teeth?
The best beverage choices include water (especially fluoridated water), milk, and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar.
What’s the worst drink for your teeth?
Soda, sports drinks, and fruit juice aren’t the only drinks that are bad for our teeth. Coffee, black tea, and alcohol are too, particularly the dark ones, which can leave stains. We also tend to add sugar to our coffee and tea, and alcohol can dry out the mouth, leaving it vulnerable to bacteria.
What fruits are bad for your teeth?
This bacteria can cause the enamel – the protective layer of the tooth – to become worn, leaving your teeth more exposed to decay. Meanwhile, the acid contained in fruits such as pineapples, grapes and oranges can also soften the enamel and lead to enamel erosion.
Do bananas help teeth?
Advocates of this teeth whitening hack recommend rubbing a small square of banana peel on your teeth for two minutes a day. Rich in potassium and magnesium, the peel is said to whiten teeth as the minerals are absorbed into your enamel.
Is Apple good for teeth?
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Antioxidant vitamins, such as vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection.
What is the best fruit for teeth?
Apples and Citrus Fruit Although not a substitute for brushing and flossing, eating an apple or other fibrus fruits like oranges, carrots or celery can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth.
What foods whiten teeth?
Foods That Whiten Teeth NaturallyStrawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. Apples, celery and carrots. Oranges and pineapples. Baking soda. Yogurt, milk and cheese.
What foods strengthen teeth?
Foods for Optimum Oral HealthCalcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
How can I rebuild my enamel naturally?
Demineralization and remineralization are interrelated and in constant flux.Brush your teeth. Use fluoride toothpaste. Cut out sugar. Chew sugarless gum. Consume fruit and fruit juices in moderation. Get more calcium and vitamins. Decrease dairy product consumption. Consider probiotics.