What is the nutritional value of guacamole?

What is the nutritional value of guacamole?

Here is the nutrition breakdown for a ΒΌ cup serving size of guacamole: Calories: 109. Fat: 10g. Sat Fat: 1g.

How many calories are in 2 tablespoons of guacamole?

Region: US

Serving Ingredient Calories
26.53 g avocados 44
0.21 g cilantro 0.0
0.27 g jalapeno 0.1
1.06 g onion 0.4

How many grams is a serving of guacamole?

50 grams
A serving of fresh avocados is 1/3 of an avocado (or 50 grams), but your chosen portion size may differ.

How many calories are in 100g of guacamole?

Let’s look at some stats:

Serving size 1 serving (approx. 100g) 1 serving (approx. 100g)
Calories 166kcal 150kcal
Protein 8g 2g
Fat 10g 13g

What is one serving of guacamole?

The standard serving size for guacamole is about two tablespoons, which contains 45 calories.

Is avocado considered a protein?

Considering avocado amongst high-protein fruits may surprise you. Avocados are loaded with healthy unsaturated fats which helps in keeping joints supple and blood pressures stable. They are also packed with fibres that are essential for weight loss. One avocado contains 4 grams of protein and 322 calories.

How much does 1/2 avocado weigh?

Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

What are the best foods to eat with guacamole?

What to Eat with Guacamole: 13 Perfect Pairings Toast. Think avocado toast with a tangy twist. Veggies. Guacamole is so rich and nutty, it gives anything you dip into it so much more flavor. Burger. Instead of the traditional burger dressings or boring old mayonnaise, go for a healthy and umami flavor by using guacamole. French Fries. Pita Bread. Maki. Pizza Topping. Grilled Cheese. Pineapples. Soup.

What nutrients are in guacamole?

Avocados are natural sources of folate, and a serving of guacamole provides 78 micrograms of folate, or 20 percent of the daily value. It has 13 milligrams of vitamin C, or 22 percent of the daily value.

Is guacamole good or bad for You?

The high amount of fiber in guacamole, about 6 grams in 1/2 cup, helps your body keep your blood sugar steady and aids in healthy digestion. Avocados makes the dip a powerhouse when it comes to the vitamins and minerals that your body needs for functioning, from cell growth and metabolism to healthy skin and hair to a host of other benefits.

What is a healthy way to eat guacamole?

Adding guacamole to any meal of the day helps you avoid relying only on chips to get the healthy benefit from the avocados in the dip. Spoon a dollop on your scrambled eggs or omelettes, or spread it on your morning toast. Use guacamole instead of mayonnaise in sandwiches or eat it with chopped carrots or cucumbers alongside your lunch.