How many calories are in a tin of Greenseas tuna?
Nutrition Information
| Calories 73 | (306 kJ) | |
|---|---|---|
| Protein | 16.4 g | 33% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 0 g | 0% |
How many calories are in a can of tuna in spring water?
Energy: 102 calories
| Protein | 25g |
|---|---|
| Carbs | 0.5g |
| Fat | 0.5g |
What is the nutritional value of canned tuna fish?
3 oz. Can – Chunk Light Tuna in Water
| Servings Per Container: 1 | |
|---|---|
| 3 oz. Can – Chunk Light Tuna in WaterServing Size: 1 can drained (79g) | |
| Vitamin B6 | 8% |
| Vitamin B12 | 90% |
| Selenium | 100% |
How much protein is in a tin of tuna in springwater?
23.5g
Nutritional Information
| Typical values per 100g drained | |
|---|---|
| Fat – of which saturates | 0.5g 0.1g |
| Carbohydrate – of which sugars | less than 0.1g 0.0g |
| Fibre | less than 0.1g |
| Protein | 23.5g |
Can of tuna in oil calories?
Canned tuna nutrition
| Fresh tuna, boneless | Canned tuna, packed in oil | |
|---|---|---|
| Calories | 31 | 56 |
| Total fat | less than 1 gram | 2 grams |
| Saturated fat | less than 0.5 grams | less than 1 gram |
| Omega-3s | DHA: 25 mg EPA: 3 mg | DHA: 29 mg EPA: 8 mg |
Can of tuna in olive oil calories?
Nutrition Facts
| Calories 120 | (502 kJ) | |
|---|---|---|
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 250 mg | 10% |
Is tuna in springwater good for you?
Tuna is a great source of protein and can be eaten for lunch or dinner as part of a healthy diet. Canned tuna is great in sandwiches, wraps, on rice cakes, salads or mixed with pasta or rice. Always look to buy those in spring water or brine for a healthier choice.
How many calories are in a half tin of tuna in spring water?
69 Calories
| Fat | 0.6 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | – |
| Protein | 15.7 g |
How much protein is in a small tin of tuna?
A: There are 71 calories in a 95g tin of tuna, this may vary slightly depending on seasoning, size and brand. Tuna is a great source of protein providing 15.5g or up to 32% of the recommended daily intake (RDI) in just one tin.