Where can I find gotu kola plant?

Gotu Kola is found growing wild over large areas of North America, South America, Asia and Australia.

Does Walmart carry gotu kola?

Swanson Gotu Kola 435 mg 60 Capsules – Walmart.com.

How do you grow gotu kola at home?

Plant gotu kola seeds in a container filled with moist, lightweight potting soil. Be sure the container has a drainage hole in the bottom. Water thoroughly after planting. Thereafter, water as needed to keep the soil evenly and consistently moist.

Does gotu kola grow in USA?

Gotu kola (Centella asiatica) is a low-growing perennial plant native to the warm, tropical climates of Indonesia, China, Japan, South Africa, and the South Pacific. If you live in USDA plant hardiness zones 9b or above, you should have no trouble growing gotu kola in your own garden.

What time of day should I take gotu kola?

Gotu Kola supplements can be taken at any time of the day. The best way to consume this product is to take separate servings, especially if you are consuming higher doses. Since Gotu Kola has sedative properties, it does not interfere with circadian rhythms, so it can be taken in the evening as well.

Can you grow gotu kola in a container?

If this is a concern, you can grow gotu kola plants in containers. Plant gotu kola seeds in a container filled with moist, lightweight potting soil. Be sure the container has a drainage hole in the bottom. Water thoroughly after planting.

What is got gotu kola?

Gotu kola is often known as Asiatic pennywort or spadeleaf – an appropriate nickname for plants with attractive leaves that look like they were stolen from a deck of cards.

How old do you have to be to take gotu kola?

Gotu kola is not recommended for children under 18 years old. The standard dose of gotu kola ( Centella asiatica) is different depending on what kind you use and what you use it for. Your health care provider can help you choose the right dose for you. Most studies have used standardized extracts:

What are the health benefits of Gugu Kola?

You can find gotu kola in many creams for wound healing. Ask your health care provider if one is right for you. These same chemicals, triterpenoids, seem to reduce anxiety and increase mental function in mice. One human study found that people who took gotu kola were less likely to be startled by a new noise than those who took placebo.