Is PowerDot worth the money?

After some careful experimentation to get a feel for how it works, I found that the PowerDot was actually pretty effective at helping with muscle recovery and pain relief. It’s easy to use and the app is excellent. I’ll be doing some more testing in the coming months to try out all the different programs.

How many times a day can you use PowerDot?

Could I use my PowerDot more than once a day? In short, yes! We recommend utilizing the Performance programs no more than 1-2 times daily, per muscle group. The Recovery, Wellness, Everyday and TENS programs, can be utilized multiple times daily or as often as needed.

What level does PowerDot go to?

Intensity wise, the electrodes start at 0.0 and go up to 100. I never ventured higher than 15. The app tells you to stop increasing the intensity when you can see your muscles moving, so I would set it and let it work through the 20 to 30-minute session.

Can you use PowerDot while pregnant?

If pregnant or menstruating, do not place electrodes directly over the uterus or connect pairs of electrodes across the abdomen. Do not use PowerDot in water or in a humid atmosphere (sauna, hydrotherapy, etc.). Do not apply stimulation in bath or shower.

How long do PowerDot pads last?

20-25 stimulation sessions
How long will the Powerdot electrode pads last? On average, one set of Powerdot electrode pads is good enough to last for 20-25 stimulation sessions. To extend lifetime of pads, we recommend you regularly clean the sticky side with antiseptic alcohol tissues to remove hair and oil.

Is PowerDot FDA approved?

Powerdot is a Type II FDA approved device, offering sophisticated muscle stim programs for warm up and recovery, as well as increasing strength and building endurance.

Does PowerDot hurt?

Depending on the stimulation programs you choose, you’re likely to feel a tingling or tickling sensation caused by the stimulation current. These sensations don’t cause discomfort or pain. Powerdot allows you to adjust the intensity of contractions so you are always comfortable.

How high should I set my PowerDot?

However, note that you’re still in control should you want to adjust the intensity. Fun fact: 95%+ of PowerDot users don’t ever use more than 60% of our device’s maximum intensity. More specifically, the majority stay in the 25-50% range. So, sticking on the more modest end is still highly beneficial.

Are PowerDot pads reusable?

Our high-quality PowerDot 2.0 compatible electrode pads have a high tech, durable, reusable hydrogel layer with medical grade non-woven material backing. These self-adhesive, very flexible, conductive electrode pads do not require additional creams or gels.

How do you turn off PowerDot?

Hold power button for 5+ seconds. PowerDot(s) light will blink then shut off after reset.

How often should I use PowerDot?

How often should I use Powerdot? For how long? For recovery and relaxation, you would apply Powerdot for 20-35 minutes to your most fatigued muscle groups. For performance training, you should use Powerdot several times a week per muscle group for roughly 30 minutes.

How many times a day can I use Compex?

HOW MANY TIMES CAN THE COMPEX ELECTRODES BE USED? Depending on your skin type, between 15 and 30 times. Some 30 applications are possible on skin that is clean, non-greasy and shaved.