What is a reasonable time for a 10k?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

What is a good beginner 10k time?

Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.

What does running 10k do to your body?

Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body.?

How many calories does 10k run burn?

7. 10K eats calories. The average runner burns 100 calories per mile (depending on height and weight) so chances are you’ll burn over 600 calories, that’s 2 iced doughnuts!??

How long does it take to run a 10K?

Your 10k time will depend on many factors. These include age, sex, weight, previous training, and fitness level. No two runners share exactly the same characteristics or do exactly the same training, and thus, their 10k times will probably vary. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes.

What is the average 5K finish time in the UK?

The average 5K finish time in the UK is 00:33:54. For male runners, the average finish time is 00:29:08 and for female runners, the average finish time is 00:38:12. What is the average 10K finish time in the UK? Over the 10K distance, the average finish time for all UK runners is 00:58:08.

Who has the fastest 10K times in the world?

As for 10K times worldwide, Ethiopia has some of the fastest runners, both in the men’s and women’s events. Kenya has some of the fastest men, and China has some of the fastest women. Average 10K times can depend on factors such as age, sex, and fitness level.

What is a good time for a female to Run 10K?

There are people in my club who have grown up around running and were started in it when they were children. They would see anything under 40 minutes as being a reasonable time for a female. In contrast, many of my friends who do not run think I am incredible being able to run 10k at all without stopping, so any time in their eyes is ‘good’.