How do you make Martha Stewart Cornish hens?

Directions

1. Preheat oven to 450 degrees. Place hens in a roasting pan, breast sides up.
2. Roast hens, rotating pan halfway through, until skin turns golden brown and an instant-read thermometer inserted into the thickest part of the thigh registers 180 degrees, 45 to 50 minutes. Let stand 10 minutes.

Do you cover Cornish hens when baking?

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh. To brown, increase temperature to 400°F during last 10 minutes.

Should Cornish hens be rinsed before cooking?

Remove your hens from their packaging and rinse with cold water. I like to put mine on a baking sheet. Once they are all rinsed, pat them dry with paper towels.

What should I serve with Cornish hens?

What to Serve with Cornish Hens: 12 Succulent Sides

• Mushroom Rice. Cornish hens are super savory, so you’ll want to pair it with something starchy to balance out its richness.
• Glazed Carrots.
• Roasted Red Potatoes.
• Scalloped Potatoes.
• Roasted Sweet Potatoes.
• Mac and Cheese.
• Dinner Rolls.
• Fresh Salad.

What goes good with a Cornish hen?

Here are some of my favorites.

• Mushroom Rice. Cornish hens are super savory, so you’ll want to pair it with something starchy to balance out its richness.
• Glazed Carrots.
• Roasted Red Potatoes.
• Scalloped Potatoes.
• Roasted Sweet Potatoes.
• Mac and Cheese.
• Dinner Rolls.
• Fresh Salad.

Is Cornish hen healthy?

Like most chickens raised for meat in the U.S., they have been crossbred to incorporate the traits of Cornish gamecocks with those of White Rock hens. High in protein and various nutrients, Cornish hens are a healthy dietary choice 1.

At what age do you butcher Cornish Cross chickens?

between 8-9 weeks
The Cornish Cross are typically butchered between 8-9 weeks of age based on your preference or the weight of the bird. At 9 weeks of age, males will be around 10 pounds, females around 8. Cornish Game Hens are the same bird but butchered around 4 weeks of age or around 2.5 pounds.

How long do Cornish Cross live?

Cornish chicken health problems and life expectancy If you raise your Cornish chickens in healthy conditions, they should live as long as any other breed. The average chicken lifespan is 5-8 years.

How do you thaw a Cornish hen?

How to Prepare Cornish Hens

1. Refrigerator Defrosting: To thaw, place frozen bird in the refrigerator and let set for at least 24 hours. Once thawed, cook within a day or two.
2. Quick-Thaw Defrosting: Submerge frozen bird in a bowl of cool water. Refresh water every 30 minutes.

How long to bake split Cornish hens?

At 350 degrees Fahrenheit , baking a Cornish hen may only take from 30 to around 45 minutes when you split the small bird in two.

How do you split a Cornish hen?

Directions Split the hens and remove the ribs and backbone. Combine all above except butter and marinate the hens for 2 to 6 hours. Bring them to room temperature before cooking. Preheat oven to 500°F. Remove the hens from the marinade and pat more or less dry.

What is a Cornish Game Hen?

A roasted Cornish game hen. Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.