What is ebbeling treadmill test?

What is ebbeling treadmill test?

The Single Stage Treadmill Walking Test (Ebbeling et al. 1991). The single stage treadmill walking test is a submaximal aerobic fitness test that estimates VO2 max. The test can be administered to moderate sized groups of participants with low to moderate fitness levels and requires only a treadmill and a HR monitor.

How do you calculate VO2max for Bruce protocol?

Results

  1. VO2max (ml/kg/min) = 14.76 – (1.379 × T) + (0.451 × T²) – (0.012 × T³)
  2. Women: VO2max (ml/kg/min) = 2.94 x T + 3.74.
  3. Young Women: VO2max (ml/kg/min) = 4.38 × T – 3.9.
  4. Men: VO2max (ml/kg/min) = 2.94 x T + 7.65.
  5. Young Men: VO2max (ml/kg/min) = 3.62 x T + 3.91.

What is the formula for calculating VO2max?

Physiologists and sports scientists have devised other formulas that use factors such as your age, resting heart rate and maximum heart rate to calculate your VO2 max. MHR = maximum heart rate (beats/minute) = number of heart beats in 20 seconds multiplied by 3.

How do you calculate VO2max from submaximal?

  1. Use one submaximal HR and one workload.
  2. Steady-state HR should reach between 130-150 bpm.
  3. Calculate SM VO2 and METS using ACSM equation (remember… 1MET= 3.5 ml/kg/min)
  4. VO2 (male)= SM VO2 (expressed as METs) x (Hrmax-61)/ (HRsm- 61)
  5. VO2 (female)= SM VO2 (expressed at METs) x (Hrmax-72)/ HRsm –72)

What is the 1 mile walk test?

VO2max
The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.

What is grade in Bruce protocol?

In the standard Bruce protocol, the starting point (ie, stage 1) is 1.7 mph at a 10% grade (5 METs). Stage 2 is 2.5 mph at a 12% grade (7 METs). Stage 3 is 3.4 mph at a 14% grade (9 METs). This protocol includes 3-minute periods to allow achievement of a steady state before workload is increased.

What is the standard Bruce protocol?

The Bruce protocol is a standard test in cardiology and is comprised of multiple exercise stages of three minutes each. At each stage, the gradient and speed of the treadmill are elevated to increase work output, called METS. Stage 1 of the Bruce protocol is performed at 1.7 miles per hour and a 10% gradient.

What is Stage 3 Bruce protocol?

Stage 3 is 3.4 mph at a 14% grade (9 METs). This protocol includes 3-minute periods to allow achievement of a steady state before workload is increased. The modified Bruce protocol has 2 warmup stages, each lasting 3 minutes. The first is at 1.7 mph and a 0% grade, and the second is at 1.7 mph and a 5% grade.

What is the Karvonen formula?

The Karvonen formula is your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate. For example, a 50-year-old with a resting heart rate of 65 would calculate as follows: 220 – 50 = 170 for HRmax. 170 – 65 = 105 for RHR.

How do I calculate my vo2 max without equipment?

You can estimate your VO2 max without undergoing testing using this method….Make sure to warm up first, then perform the following test:

  1. Walk 1 mile (1.6km or 4 laps of a 400m track)
  2. Time the walk with a stopwatch.
  3. Record your max heart rate immediately after finishing.